Träningsdagbok
Passbeskrivning
Life - 2022-12-30 (fredag) 00:30:00Suitcase deadlift 3-5/3-5
5 min
3 laps
Suitcase DL 3-5/3-5
SB Clean 10
Mt. Climbers 40
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SB LPS 8/8
Top burpee tuck jump 8
5 min
4 laps
SB Press 8-14 / SB Shifting push ups 8-14
Chins 8-14
5 min
3 laps
SB FR Step backs 3-5/3-5
DL 8-12
SB CJ 6
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Suitcase DL 3-5/3-5
SB Thrusters 2-6
Tuck jump 6