Träningsdagbok
Passbeskrivning
Crossfit - 2022-12-31 (lördag) 01:00:00Clean and jerk 3-5
8 min - YGIG
3 laps
Ski 200/175m
BJO 8
-
CJ 3
- - -
Step backs 12/!2
Tuck jump 10
Rest 1 min
8 min
3 laps
TTB 20-30 (Toe Touch 10/10/10)
DB Step back to snatch 16/16
- - -
PC 3 + HCJ 3 x1
DB Drop lunge 12/12
Burpees 10*
Rest 1 min
6 min
DB Speed Press 10-15 + DB Squat 15 x1
Devils Press 5 + CJ 3 x1
Thrusters 4 x1
7 min - E2min Burpee box jump 8
2 laps
FS 24
DB Thrusters 24
3 laps
HC 10
Half burpees 10*
- - -
DB Curl to press 8 + Lateral jump 30 x1
DB Jumping Thrusters 16