Träningsdagbok
Passbeskrivning
Life - 2023-01-04 (onsdag) 00:30:00Thrusters 3-5
6 min
4 laps
Thrusters 6 / FS 10
BJO 8-12
Burpees 8
4 min
KB Clean 3-6/3-6
High step ups 8/8
4 min
3 laps
KB Swing 15
Thrusters 5
Burpee box jump 5
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SC 5
SL Box jump 3-6/3-6