Träningsdagbok
Passbeskrivning
Crossfit - 2023-01-06 (fredag) 01:00:00Front squat 3-5
90s on/off for 9 min
C2 Bike 325/275 + 125m
DB SC 6
DB Snatch 2/2
Squats for reps
Rest 1 min
7 min
4 laps
FS 6 / SC 6
Chins 12-15
- - -
Half Burpees 8
Push ups 12
CJ 4
E20s for 4 min
A: DB Clean 8-10
B: Burpees 5-7
C: Squat Pulse 20
Rest 1 min
9 min
Lat. Squat jump 10 + DB Squat 8, 6, 4 x1
—
3 laps
PC 7
Top burpee tuck jump 7
2 laps
DL 12
Tuck jump 5
- - -
Split jump 14
DB Thrusters 6