Träningsdagbok
Passbeskrivning
Crossfit - 2023-01-09 (måndag) 00:30:00Single arm deadlift 5-8/5-8
5 min
4 laps
SADL 5
Step flow 16-24
--
SB FS 5-8
Step backs 8/8
5 min
3 laps
SB Clean 12
Wall balls 12-15
--
SB FR Rear lunges 3-5/3-5
Half burpees 10
4 min
2 laps
PC 8
SB Deep squat 12
Top burpee tuck jump 6
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SADL 3/3
Lateral jump 16