Träningsdagbok
Passbeskrivning
Crossfit - 2023-01-11 (onsdag) 00:30:00Build up
Handstand pushup / Wall walk technique
E2 min for 8 min
A: KB Swing 20
Wall walk 4-6
B: Ski 300/250 M
DB Snatch 5-12
4 min
DB Press 5-10 (HSPU)
Big Mt. Climbers 30
KB FR Lunges 3-5 + Tuck jump 3 x 2
4 min
2 laps
Devils press 5
Half burpees 10
Squat jump 15
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DB CJ 6
Burpees 8