Träningsdagbok
Passbeskrivning
Build Up - 2023-01-13 (fredag) 00:30:00Build up
DB Snatch 5-8
E20 s for 4 min
A: Top devils press 4-6
B: DB SC 4-6
C: Step ups 8-14
5 min
TTB 8-15
DB Split squat 6-12/6-12
High split jump 12
5 min
3 laps
DB Snatch 5-8
BJO 8
Half burpees 10
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DB CJ 6
Top burpee box jump 6
Push ups 10