Träningsdagbok
Passbeskrivning
Build Up - 2023-01-20 (fredag) 00:30:00Build up
Push press 3-5
4 min
Push press 5-8
DB RDL 12
DB Squat 10
5 min
Wall walk 4-6
Top devils press 5
DB Step back to press 3-5/3-5
5 min
3 laps
CJ 8
DB SC 5
Deep squat jump 5
--
Push press 5-8
BB Row 10-15
DB FR Rear lunges 4/4