Träningsdagbok

Passbeskrivning

Crossfit - 2023-01-23 (måndag) 00:30:00

Squat clean 3-5 (60)

E90 s for 6 min
A: Wall balls 15
SC 4
Woodchop slamball 3-5/3-5

B: Bike 800-700M/700-600M
PC 4
MB Jumping thrusters 3-5

3 min
2 laps
MB Press 20
MB Push ups 10
Half burpees 10

5 min
3 laps
SC 4
Tuck jump 6
Slamball 12
--
FS 4
PC 6
MB Lunge press 4/4