Träningsdagbok
Passbeskrivning
Life - 2023-01-25 (onsdag) 00:30:00Deadlift 3-5
5 min
3 laps
DL 5
Explosive tuck jump 5
Chins 8-15
--
DL 3
SB Row 8-15
4 min
3 laps
SB Clean 12
Big Mt. Climbers 24
Lateral squat jump 12
4 min
3 laps
DL 5
Top burpee tuck jump 8, 6, 8
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SB Squat 12
High squat jump 6
DL 3