Träningsdagbok

Passbeskrivning

Crossfit - 2023-01-27 (fredag) 00:30:00

Power clean 3-5

4 min
3 laps
PC 5
DB Snatch 6-8
Deep squat jump 5

6 min
PC 3
DB SC 4
-
Burpees 8
-
DB Clean 12
-
Lateral squat jump 16
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TTB for reps

4 min
3 laps
DB Press 4-6
Top devils press 3/3
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PC max reps tng
Push ups 15