Träningsdagbok
Passbeskrivning
Crossfit - 2023-01-27 (fredag) 00:30:00Power clean 3-5
4 min
3 laps
PC 5
DB Snatch 6-8
Deep squat jump 5
6 min
PC 3
DB SC 4
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Burpees 8
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DB Clean 12
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Lateral squat jump 16
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TTB for reps
4 min
3 laps
DB Press 4-6
Top devils press 3/3
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PC max reps tng
Push ups 15