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Gym - 2023-01-31 (tisdag) 00:45:00Get stronger 3 - speed day (60 s):
Speed squat 4x2@85, 4x2@95, 4x2@105 - borde varit snabbare ner.
Half deadlift 4x3@100, 4x3@120
Knee to standing jump 4x6
Split squat 4x10/10@60
TTB 4x10