Träningsdagbok

Passbeskrivning

Crossfit - 2023-01-30 (måndag) 00:30:00

Hang clean 3-5

E90 s for 7 min
Heavy MB to box 6-8 (25 s)
HC 5
DL 8
Top burpee tuck jump 6-8

3 min
3 laps
HC 4
Half burpees 10
Lateral jump 16-20 (24-30)

4 min
3 laps
HC 4
Heavy MB Squat 4-8
MB Push ups 12
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Heavy MB Clean 8
Squat pulse 30