Träningsdagbok

Passbeskrivning

Crossfit - 2023-02-03 (fredag) 00:30:00

Front squat 3-5

6 min
3 laps
C2 Bike 16-20/12-15 cal
FS 10-12
Lateral jump 20-30 (40)

6 min
3 laps
Wall balls 15
Step back to press 5-7/5-7
TTB 7-15
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HC 10
Push ups 10

3 min
3 laps
FS 12
Half burpees 10
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SC 5
Mt. Climbers 20
Tuck jump 5