Träningsdagbok
Passbeskrivning
Crossfit - 2023-02-14 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row 1000/900M
DB Seated speed press – DB Sit ups
Ski 100/80M x 2 – Jumping side plank 10 + Push ups
Slamball 12 + Hinge jump – MB Split jump 12 + Hinge jump
Shuttle run – Bear crawl