Träningsdagbok
Passbeskrivning
Life - 2023-02-15 (onsdag) 00:30:00Hang clean and jerk 8-12
5 min
3 laps
PC 12
KB Swing 16
Lateral jump 20
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TTB
5 min
3 laps
Devils press 4
Wall walk 4-6
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KB Clean 3-5/3-5
Tuck ups 15
5 min
3 laps
HCJ 8
DB Snatch 5 + DB Squat 8
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CJ 6
DB Split jump 6
Tuck jump 6