Träningsdagbok

Passbeskrivning

Crossfit - 2023-02-17 (fredag) 00:30:00

Handstand push up / Wall walk

E2 min for 6 min
Row 250/200 M
DB Thrusters 3-5
BJO 8-12

6 min
3 laps
Chins (HSPU) 8-12
DB CJ 6
--
Wall walk 5
DB SC 5
Tuck jump 5

3 min
2 laps
DB Clean 12
Push ups 12
Top burpee tuck jump 6
--
DB Single arm press 5/5
High squat jump 8