Träningsdagbok
Passbeskrivning
Crossfit - 2023-02-17 (fredag) 00:30:00Handstand push up / Wall walk
E2 min for 6 min
Row 250/200 M
DB Thrusters 3-5
BJO 8-12
6 min
3 laps
Chins (HSPU) 8-12
DB CJ 6
--
Wall walk 5
DB SC 5
Tuck jump 5
3 min
2 laps
DB Clean 12
Push ups 12
Top burpee tuck jump 6
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DB Single arm press 5/5
High squat jump 8