Träningsdagbok
Passbeskrivning
Life - 2023-02-20 (måndag) 00:30:00Snatch 5-8 (40)
5 min
Snatch 8, 4, 8, 4 (35)
Burpees 8, 12, 8, 12
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DB SC 6
BB Row 15
4 min
DB Deep LPS 5-8/5-8
Clean and press 8
Push ups 12
4 min
3 laps
PC 10
Half burpees 10
DB Snatch 6
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Snatch 6
Split jump 12