Träningsdagbok
Passbeskrivning
Crossfit - 2023-02-22 (onsdag) 00:30:00Front squat 5-8
60 s on/30 s off for 6 min
DB Speed squat 15
PC 8
Slamball 10
Burpees for reps
5 min
3 laps
FS 8
Lateral jump 30
Woodchop slamball 5/5
--
Devils press 4
DB Step backs 8/8
4 min
2 laps
DB RDL 12
SC 4
Explosive tuck jump 2 + Tuck jump 4
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HC 8
MB Press 12
MB Deep squat jump 8