Träningsdagbok

Passbeskrivning

Crossfit - 2023-02-24 (fredag) 00:30:00

Build up

DB Thrusters 5-8

E90s for 9 min
A: Ski 250-300/200-250 M

B: DB Thruster 5-8
DB Step backs 8/8
KB Swing 25-30

4 min
3 laps
DB Press 8
DB FR Rear lunges 5/5
Lateral squat jump 10

3 min
3 laps
DB CJ 6-8
Half burpees 8
Mt. Climbers 20
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DB Thrusters 5-8
Top burpee tuck jump 6