Träningsdagbok
Passbeskrivning
Crossfit - 2023-03-03 (fredag) 00:30:00Power clean 4-6
6 min
4 laps
Bike 9-12/7-9 cal
PC 6
SB FS 5-8
6 min
3 laps
SB Clean 12
TTB 8-15
--
HC 8
SB FR Rear lunges 3-5/3-5
Tuck ups 12
3 min
3 laps
SB Squat 12
Top burpee tuck jump 6
PC 3
--
SB CJ 6
PC 6