Träningsdagbok

Passbeskrivning

Crossfit - 2023-03-08 (onsdag) 00:30:00

Build up

Clean and press 5-8

5 min
3 laps
Clean and press 5-8
Heavy MB Press 8-12
Heavy MB Toss 6

5 min
PC 10
MB Shifting push ups 6-10
TTB 8-12

4 min – OTM Heavy MB Rotate 12 s
2 laps
Clean and press 5-8
Heavy slamball 8
Top burpee tuck jump 8
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BB Row 12
Heavy MB Rear lunges 5/5