Träningsdagbok
Passbeskrivning
Crossfit - 2023-03-10 (fredag) 00:30:00Front squat 3-5
E20 s for 4 min
A: FS 5-7
B: MB Thrusters 8-10
C: SB Clean 8-10
5 min
3 laps
SB LPS 6-8/6-8
Slamball 6 + Jumping slamball 4
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HCJ 8
MB Split jump 12
5 min
FS 8, 6, SC 4, 2
Jumping thrusters 5
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PC 8
Mt. Climbers 40