Träningsdagbok
Passbeskrivning
Crossfit - 2023-03-15 (onsdag) 00:30:00Push press 3-5
4 min
Push press 8
Woodchop slamball 4/4
MB Push ups 12
5 min
3 laps
Hang clusters 5
Burpees 8
--
DL 8-15
MB Step back to press 6/6
5 min
3 laps
Push press 6
MB Jumping thrusters 8
Mt. Climbers 40
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HCJ 8 + FS 5
Lateral jump 30