Träningsdagbok
Passbeskrivning
Crossfit - 2023-03-22 (onsdag) 00:30:00Clean and jerk 3-5
5 min
3 laps
CJ 10
MB Lunge press 5/5
Single leg box jump 3-5/3-5
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Burpees 6
Hang clusters 6
5 min
BB Row 12-16
MB Step ups 10/10
Top burpee box jump 6
5 min
3 laps
Thrusters 6
BJO 6
CJ 3
Jumping slamball 3
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HC 12
Woodchop slamball 5/5