Träningsdagbok
Passbeskrivning
Crossfit - 2023-03-31 (fredag) 00:30:00Power clean 3-5
5 min
3 laps
PC 4
SB Squat 15
SB Shifting push ups 8-12
OTM for 6 min
A: Wall walk 4-6
B: SB CJ 5-8
Lateral squat jump 10
4 min
3 laps
PC 4
SB DL 12
Tuck jump 6
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SB Clean 12
Mt. Climbers 20
Explosive push ups 4