Träningsdagbok
Passbeskrivning
Life - 2023-04-03 (måndag) 00:30:00Heavy MB to box
90 s on / 30 s off for 6 min
Heavy MB to box 8-10
Heavy MB Rear lunges 4 + Heavy MB Shift 10 x 2
Burpees
5 min
Heavy MB Step ups 2-5 + Step ups 12 x 2
Heavy MB Toss 5
MB Push ups 5/5/5
5 min
3 laps
Heavy MB CJ (tng) 6
BJO 8
3 laps
Heavy MB Thrusters 4 + Heavy MB FS 6
Burpee box jump 6
--
Heavy MB Press 8-12
Half burpees 10