Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-04-04 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Row
MB Taps / MB Snatch – MB Push ups
Mt. Climbers 40 + Half burpees – Jumping side plank 14 + Half burpees
Seated box jump 5 + Split squat x 2 – BJO 10 + Burpee box jump
DB Curl – DB Thrusters (Rest in DB Curl hold)