Träningsdagbok
Passbeskrivning
Life - 2023-04-06 (torsdag) 00:30:00Deadlift 3-5
45 s on / 15 s off for 6 min
A: DL 3
MB Step back to press 6/6
DL 1
Jumping slamball
B: Ski 200/175M
3 min
Tuck ups 15
Toe touch 30
Burpees 20
4 min
3 laps
HC 3
Woodchop slamball 4/4
Jumping side plank 14
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PC 3
MB Jumping thrusters 6
DL 9