Träningsdagbok
Passbeskrivning
Crossfit - 2023-04-09 (söndag) 01:00:00Push press 3-5
E2 min for 8 min
A: Ski 350/300 M
DB Alternating snatch 8-12
B: Push press 5-8
DB SC 3/3
High jumping slamball 8
Top burpee lateral jump 8
Rest 1 min
6 min
Chins 50
-
4 laps*
DB Thrusters 5
DB Clean 8
DB Squat 10
Rest 1 min
8 min
YGIG - 3 laps
Wall walks 4
Push press 5-8
MB Step back to press 8/8
—
DB Clean to lunge 8/8
Woodchop slamball 12/12
6 min
CJ 12
Lateral squat jump 16
-
DB Step backs 12/12
-
DB Clusters 3-5 + Lateral jump 16 x 1
-
Top devils press 4/4*
—
Push jerk 16
Push ups*…