Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-04-18 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Ski 160/130 + Jumping side plank
Wall balls 14 + Wall walk 2-3
LPS / LPS Hold / Step backs / Single leg jump*
C2 Bike 350/300M + High squat jump
Mt. Climbers 30 + Top burpee tuck jump 7 + Half burpees