Träningsdagbok
Passbeskrivning
Build Up - 2023-04-19 (onsdag) 00:30:00Build up
Strict press 5-8, 3 set
5 min
Strict press 8
MB Press 15 + MB Thrusters 10
Top burpee box jump 5
6 min
2 laps
200 M
Push press 8
Explosive push ups 4
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Push press 8
BB Row 8-12
Step ups 12/12
4 min
3 laps
BJO 8-12
MB Push ups 12
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CJ 8
MB Jumping thrusters 12