Träningsdagbok
Passbeskrivning
Life - 2023-04-21 (fredag) 00:30:00Snatch 8, 3 set -> KB Snatch
E90s for 6 min
A: Wall balls 15
Snatch 8-10 -> KB Snatch
Heavy MB Toss 2-4
B: Bike 10-12+5/7-9+4 cal (rest 7 s)
Heavy MB Shift 14
MB Shifting push ups
3 min
High sprinter sit ups 16
Tuck ups 16
5 min
3 laps
Snatch 8 -> KB Snatch
Top burpee tuck jump 6
Mt. Climbers 30
2 laps
CJ 6 -> KB CJ
Heavy slamball 6
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PC 12
Heavy MB CJ tng 6