Träningsdagbok
Passbeskrivning
Build Up - 2023-04-26 (onsdag) 00:30:00Build up
Clean and press 5, 3 set -> DB Clean and press
4 min
Clean and press 5-8 -> DB Clean and press
Heavy MB Squat 8
Seated box jump 6
6 min
3 laps
Heavy MB CJ 4-6
BB Lunges 6/6 -> DB Lunges
Toe touch 15/15/15
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Push press 8
TTB 6-12
5 min
3 laps
Heavy slamball 6
Clean and press 5-8 -> DB Clean and press
BJO 4-8
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FS 10
Box jump 7