Träningsdagbok
Passbeskrivning
Build Up - 2023-04-27 (torsdag) 00:30:00Build up
Hang squat clean 5, 3 set -> SB squat clean
E20 s for 4 min
A: FS 6 -> SB FS
B: KB Swing 8-10
C: Burpees 4-6
5 min
3 laps
SB Press 8-12
Push ups 12
KB Squat 10-15
5 min
4 laps
HSC 5 -> SB SQ
SB LPS 8
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SB Clean 8
Top burpee tuck jump 6