Träningsdagbok
Passbeskrivning
Life - 2023-04-28 (fredag) 00:30:00Deadlift 5, 3 set (90)
5 min
Controlled DL 8
MB Split jump 8 + Lateral squat jump 12
Chins 5-12
OTM for 6 min
A: Wall walk 4-6
B: MB Step back to press 5-8/5-8
DL 5
MB Push ups
4 min
3 laps
DL 4
MB Jumping thrusters 6
Burpees 8
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Woodchop slamball 5/5
Mt. Climbers 30