Träningsdagbok
Passbeskrivning
Build Up - 2023-05-03 (onsdag) 00:30:00Build up
Power clean 5, 3 set -> sand bag clean (50 kg)
E2 min for 6 min
KB Swing 15
Heavy MB DL 8-16
PC 6 -> SB Clean
MB Shifting push ups
4 min
3 laps
Heavy MB Rear lunges 5/5
Tuck ups 20
5 min
2 laps
PC 6 -> SB clean
Heavy MB Press 8 + Heavy MB Squat 8
Jumping side plank 16
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PC 4 -> SB clean
Heavy MB Toss 4
Tuck jump 4