Träningsdagbok
Passbeskrivning
Life - 2023-05-04 (torsdag) 00:30:00Thrusters 5, 3 set
60 s on / 30 s off for 5 min
Thrusters 4-6
DB SC 6
Top burpee tuck jump 6
Push ups
4 min
DB Clean 12, 9, 6
DB Squat 12, 9, 6
DB Press 4-8
4 min
3 laps
Thrusters 6
HC 8
Lateral squat jump 10-12
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DB Snatch 8
Squat jump 8