Träningsdagbok
Passbeskrivning
Life - 2023-05-17 (onsdag) 00:30:00Hang clean 5, 3 set
E90s for 6 min
A: Wall balls 15
HC 5
DB Snatch 5-10
B: Bike 800/700M
DB Hang clusters 3-5
5 min
Wall walk 3-5
DB CJ 6
DB Deep LPS 6/6
4 min
3 laps
HC 5
Burpees 8
Top burpee tuck jump 5
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DB SC 5
HC 5 + DL 8