Träningsdagbok
Passbeskrivning
Life - 2023-05-22 (måndag) 00:30:00Snatch 3, 3 set -> DB snatch
4 min
Snatch 5 -> DB snatch
MB Rotating press 12-16
Half burpees 12
OTM for 4 min
Snatch 3-5 -> DB snatch
Burpees 8
MB Step back to press 2-4/2-4
6 min
3 laps
CJ 6 -> DB CJ
MB High jumping thrusters 6
MB Push ups 12
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200 M
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Snatch 3
Slamball 8
Lateral jump 16