Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-05-23 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 150/125M - Mt. Climbers 30 + Jumping side plank
Box get over – MB Burpee to box
Plate speed squat /Plate lateral squat jump - Plate drive
Woodchop slamball / MB Split jump to press
DB Split squat / DB Step lunges