Träningsdagbok
Passbeskrivning
Build Up - 2023-05-26 (fredag) 00:30:00Build up
DB Thrusters 5-8, 3 set
E90s for 6 min
A: Strict chins 16
MB Step back to press 5/5
B: C2 Bike 300/250
DB Thrusters 3-6
C2 Bike max effort 20s
4 min
3 laps
MB Seated press 15
MB Sit ups 10
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TTB 8-12
DB Clusters 3-5
4 min
2 laps
DB SC 6
DB Rear lunges 4/4
Slamball 12
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DB Thrusters 3-6
Half burpees 4, 8, 12..