Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-02 (fredag) 00:30:00Power clean 3, 3 set
5 min
PC 5
DB Hang clusters 3/3
TTB 8-12
5 min
3 laps
PC 2
MB Jumping thrusters 6
2 laps
200 M
DB Alt snatch 8-10
4 min
3 laps
PC 3
Woodchop slamball 4/4
Half burpees 10
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DB Squat 8
Lateral jump 20