Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-06 (tisdag) 01:00:00Power clean 3-5, 3 set
9 min
2 laps
Bike 30/24 cal / 20/16 cal
PC 16
SB LPS 16/16
—
Bike 30/24 cal / 20/16 cal
PC 10
Half Burpees 16
Rest 1 min
9 min
3 laps
200 M*
SB CJ 3-5 + SB Clen 6 x 1
Squat pulse 30 + Split jump 6*
—
SB Deep squat 30
PC 16
Rest 1 min
OTM for 6 min
A: PC 6 + Lateral squat jump 6 x2
B: SB Hold (40s)
4 min
2 laps
HC 16
Top burpee tuck jump 8
2 laps
DL 16
SB Rear lunges 8/8
—
SB Press 12-16
Push up to reach 3/3*