Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-09 (fredag) 00:30:00Build up
Deficit deadlift 3, 3 set
6 min
Deficit deadlift 8
Woodchop slamball 5/5
Step ups 15/15
E2 min for 4 min
200 M
MB Jumping thrusters 8
Deficit DL 5-8
4 min
2 laps
MB Lunge press 8/8
Burpees 8
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Deficit DL 5-8
BJO 8
Slamball 8