Träningsdagbok

Passbeskrivning

Crossfit - 2023-06-09 (fredag) 00:30:00

Build up
Deficit deadlift 3, 3 set

6 min
Deficit deadlift 8
Woodchop slamball 5/5
Step ups 15/15

E2 min for 4 min
200 M
MB Jumping thrusters 8
Deficit DL 5-8

4 min
2 laps
MB Lunge press 8/8
Burpees 8
--
Deficit DL 5-8
BJO 8
Slamball 8