Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-11 (söndag) 01:00:00HC 6 + HSC 3
E2 min for 8 min
A: Row 225/200 M
DB Step back to snatch 8/8
Top burpee tuck jump 4
B: Wall balls 20 + Jumping thrusters 5
HC 6 + HSC 3
6 min
Push press 3-5 + DB Speed press 20 x 1
DB Curl 16-24
Half burpees 10*
Rest 1 min
8 min
YGIG - 3 laps
Ski 150/130 M
HC 6 + HSC 3
Burpee lateral jump 6
-
Chins 24-32
BB Row 24-32
5 min
2 laps
HC 16
Lateral jump 40
-
200 M
-
2 laps
HSC 10
Explosive tuck jump 8
—-
Top devils press 6/6*