Träningsdagbok

Passbeskrivning

Crossfit - 2023-06-17 (lördag) 01:00:00

Clean and jerk 1-3 (75)

90s on/off for 9 min
CJ 1-3 (70)
Half Burpees 10
Burpee box jump 4
CJ 1-3

Rest 1 min

8 min - YGIG
4 laps
C2 Bike 400/350m
DB SC 6 / DB Thrusters 6

Rest 1 min

8 min
3 laps
A: Lateral jump 20 + Lat. Squat jump 8
CJ 1-3
B: Sprinter Sit-ups 8/8
- - -
PC 8-12
DB Snatch 8/8*
DB lunges 10/10

5 min
200m*
- -
2 laps
PC 10 (45)
Top burpee tuck jump 6*
- -
200m*
Top devils press 3/3*

Övningar
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Clean and jerk175