Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-17 (lördag) 01:00:00Clean and jerk 1-3 (75)
90s on/off for 9 min
CJ 1-3 (70)
Half Burpees 10
Burpee box jump 4
CJ 1-3
Rest 1 min
8 min - YGIG
4 laps
C2 Bike 400/350m
DB SC 6 / DB Thrusters 6
Rest 1 min
8 min
3 laps
A: Lateral jump 20 + Lat. Squat jump 8
CJ 1-3
B: Sprinter Sit-ups 8/8
- - -
PC 8-12
DB Snatch 8/8*
DB lunges 10/10
5 min
200m*
- -
2 laps
PC 10 (45)
Top burpee tuck jump 6*
- -
200m*
Top devils press 3/3*
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
Clean and jerk | 1 | 75 |