Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-19 (måndag) 00:30:00Build up
Strict press 10, 3 set (40)
OTM for 6 min
A:Strict press 10
Push ups 10-15
B: DB Curl 10
DB Curl hold
4 min
2 laps
BB Row 15-20
DB Thrusters 15
Step ups 15-20
5 min
2 laps
Strict press 8-10
CJ 8
Half burpees 12
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DB Press 10
DB Squat 10
Burpees 10