Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-23 (fredag) 01:00:00Thrusters 8
E2 min 8 min
A: Bike 750/650 M* / 200 M*
DB Squat 6/6/6*
B: Thrusters 16
DB Lunge press 10/10
Half burpees 8-12*
Rest 1 min
8 min
2 laps
A: Wall balls 25
B: KB Swing 25
Push press 4 + FS 4 x 1
DB Step back to snatch 12/12
Burpees 6*
Rest 1 min
7 min
PC 12
DB Snatch 16
-
Lateral squat jump 16
Top burpee tuck jump 6*
-
Thrusters 12
KB Deep squat 12
5 min
Thrusters 6, 8, 6 + DB HSC 6 x 1
-
200 M*
-
Devils press 4/4*
CJ 12