Träningsdagbok
Passbeskrivning
Life - 2023-06-26 (måndag) 00:30:00Deficit deadlift 8, 3 set
5 min
3 laps
DDL 8
Slamball 12
Lateral squat jump 16
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MB Step back to press 5/5
MB Push ups 10
5 min
2 laps
200 M
DDL 8
MB Thrusters 12
Burpees 8-10
4 min
3 laps
PC 4
Top burpee tuck jump 6
Mt. Climbers 30
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DL 8
MB Split jump 12